Good morning! So, with the somber tone of my last post I just want to update and let my friends know that I’m much better now. While I really miss my daughter, I woke up last Thursday morning overwhelmed with peace about our decision to ask her to leave. It was an emotionally draining week but I cast my cares upon him, and he cared for me 1 Peter 5:7. I haven’t spoken to her since she left, I have no idea where she is, but I am excited for her and hopeful that her confidence will begin to soar as she learns to fly on her own. Please keep her in your prayers.
Now, goal update. I’m twenty pounds down, have ten to go to hit my May 12th goal of thirty pounds. I have eighteen days to do this. Ten pounds in eighteen days, hrm, sketchy. So here’s what I’m thinking.
1) I may have to be satisfied with coming within five pounds of my goal.
2) I took a hard look at my calorie log and asked myself what I could change.
Carbs. They need to decrease. I cheat here and there and haven’t been adding my coffee creamer to my daily fitness pal. I also haven’t been drinking my water like I should. I have some weapons I can definitely pull out of the arsenal to help me achieve my goal. I would really, really like to get on this and come as close as possible.
The lower carb strategy may come in really handy especially since I am having a real struggle with the insanity workouts. I’m still going strong but it hurts. Everywhere I look there are recommendations not to do insanity unless you are already in great shape and not overweight. Well I decided to do it anyway and I can feel it in my hips and knees. This second month is a killer. I’m really trying to modify the movements and still get a workout but some of the moves are just comical. In other words, I watch and am like, oh hell naw. If I have to change my workout for a bit the low carb diet will help but I really don’t want to quit. I want to finish. I have approximately three weeks left and I want to finish! I need to finish, for my own mental health. I think the sense of accomplishment will really send me strong into my next goal period.
Ok, any words of wisdom are welcome! Have a wonderful day. And if you are using My Fitness Pal please add me as friend! My username is rolandap.