Saint Paul

Wow, tonight was a hard ride. Made it to the downtown airport in mid pack and by the ride home I was at the back, thank God for a nice little man named Paul that wouldn’t drop me. I’m sure he was at least sixty. At one point, I was climbing what one guy referred to as, a short but steep little bastard,  Paul could tell I was struggling, he stayed right by me and said, “It only gets better from here, you have the best year of your life ahead of you,” in a hushed tone. I couldn’t believe my ears, I didn’t even know this guy and he was speaking life into me as I climbed that very nasty hill. I wanted to cry, I wanted to get off the bike, I wanted to stop, but then Paul told me exactly what I have thought in my heart for the past few months. I have the best year of my life ahead of me…keep pushing. 

I wanted to ask him to repeat what he just said, I wanted to make sure he said it, I could barely make out his words. It’s funny because he didn’t talk much, but when he did he made it count.

I made it, it was hot, I was miserable and I had a vibe for how the ride was going to go before I left. This was the first time I wasn’t super pumped to go. I am glad I did, I am glad I continued and didn’t call my husband to come and fetch me from the side of the road somewhere in downtown KC. I told Paul at the end of the ride, I know that if I just keep on doing this it will get a little easier every time. He said that was a true statement. And here’s the best part, I didn’t puke tonight.

I am officially starting a 30 Day Challenge! If you want to join me in this quest and want to try a month of Shakeology to supplement your nutrition please contact me! I want to do this with a group of people and see what we can do when we join forces, get accountable, and encourage each other. Near or far LETS DO THIS! Click here to read all about Shakeology!

It’s not the magic pill, shaking that is. But it is a healthy way to help curb cravings and get the needed vitamins, minerals, and essential amino acids your body needs and deserves, and it’s all natural, let me say that again, all natural. No artificial anything. That’s what I love.

Here is the magic pill, I am about to tell you what has worked for me over the past 3.5 months. I got motivated, encouraged, accountable, and stopped feeling sorry for myself. I watched you tube after you tube videos about people losing weight. I got out of my way and decided it was time and I was worth it. And by the grace of God I will continue to walk, run, and bike this journey, because I know I can.

Twentyfour down and six to go…

6 lb. from my goal. I’m running after this like Flo Jo…ok well maybe not that fast but I’m working hard. I have exactly eleven days to get there. Two of those days I will actually be in Atlanta hanging out and dining out so I should really shoot for next Thursday morning which will be a stretch.

I am watching my carbs big time after lunch and having nothing to eat after dinner. Once I hit this first goal I will relax a little and get back into a normal groove.

I decided to bail on Insanity. Ok, that’s not completely true. I did the full two months with Shaun T and had some left over workouts from days that I worked. It’s complicated how my mind works but here goes. The program is 6 days a week, but I work twelve-hour shifts every Saturday and Sunday so I don’t work out those days. So I told myself I was going to do every single day and not skip. Which would have made the program about a week and a half longer. So being that I started it Feb 28 and that my body is hurting like a mutha I decided to opt for a lower impact exercise for a while.

Today I rode twelve miles on my bike. I still hurt. Lots of hills. Great music. Wonderful six am ride. LOVE.

Check out the incredible Carne Asada salad I made tonight.

  • Field Greens
  • Spinach
  • Green Onion
  • Shredded Carrots
  • Cilantro
  • Red, Green, and Yellow Peppers
  • Avocado
  • Seasoned steak meat
  • Fat Free Lime Basil Vinaigrette
  • A serving of Chili Lime Tortilla Strips

A grand total of 353 Calories. Have a blessed night. And remember to treat yourself to that extra helping of grace, instead of the snacks. We ladies deserve to say pass on the crap, because we’ve self-abused long enough.

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Magnetized by the Mic While I Kick my Juice …

Good morning. It’s a windy cool day here in Kansas City, Missouri and if you’ve had your air on the past few days you might want to switch back to the furnace…again. Weirdest. Weather. Ever.

There was a field trip for my sons kindergarten class that was cancelled due to the threat of bad weather, my husband opted out of a planned camping trip tonight for the same reason. I love a day that opens up but I have a hard time with unplanned events. I had plans for the day and now I do not. I have nothing extraordinary to share, so my words will be like useless chatter filling up space unless I can pull something out of my head in three, two, one…ok, juicing.

Last night my son asked me repeatedly, “Mom, can we make some juice?” My grandmother gave me her juicer to try out for a while before I buy one and it’s been sitting in the kitchen. What kind of person takes a juicer from an old woman, you ask? Well, that would be me, and besides, you don’t know my grandmother, she’s a pushy ol’ gal who gets her mind-set on something and doesn’t take no for an answer. And she never uses it, ever, ok once. It’s a dandy if I do say so myself, the Omega brand, very nice. I finally relented and told my son we could make juice on one condition, we make a green juice. He agreed, so we set to work.

I am actually glad he asked because I had a bag of fruit that desperately needed  using and the juice came out quite splendid. Here is what we added:

  • Grapes
  • Oranges
  • Lemons
  • Apples
  • Spinach, and lots of it.

The juice turned out really tasty, better than the last time I made a green that included kale and cucumber. I don’t know what’s up with that Kale I got but, Hello RANK. Yeah, to drink it was an exercise in lunacy. The juice was to drinking as dog feces is to scentsy. Ok, that was just uncalled for but really, I am not exaggerating. If anyone has ever used Kale please tell me what the secret is. I added green apple, orange, lemon, and ginger and still, it was a no go. Last night was a much different story, we all loved it and will be making it again. Now if I can get a shot of wheatgrass in there without them knowing that would just be a bonus. Here are a few pics.