New Music…Andy Mineo

Well new music makes me happy. I commented on a local trainers facebook yesterday. She asked her readers for new rap for her playlist as hers was becoming “tired.”

I leapt to action and started telling her about Lecrae, Trip Lee, Tedashi, Andy Mineo and to basically just check out Reach Records. I LOVE rap, but I can’t stomach they lyrics of this love that grew out of a wicked and depraved youth. Ghetto Boys, Ice Cube, NWA pre and post Ice, Public Enemy, KRS1, Too Short, all dat. Needless to say, this Jesus lovin’ thirty-something mamma does herself good to steer clear of all dat deese days, besides it’s not good for my littles ears.

So the next best thing was to find some new music. Reach Records serves up a heapin’ helpin’ of fat beats and invigorating lyrics to cure what ails ya. Here’s a sample of something new…

I am Stuck on Band-Aids…

Good morning! Today I will find my mojo, it’s amazing how a little getaway and slacking on nutrition can set you back. I didn’t gain a bunch of weight but I haven’t lost any more. After my bike accident last Wednesday night I was disheartened. I had planned to ride about sixteen miles and only made it about ten and a half, I had to call hubs because my knee was numb and I was bleeding a lot. It didn’t really start hurting until about thirty minutes later, and then it was incredibly painful. I am not sure if you can tell from the picture but the most damage was right below my knee, really gouged out, and cleaning the dirt and gravel out of it was…exciting in a very macabre way. I must admit I am actually kinda proud of it. Not the injury itself, per say, but that I didn’t let it stop me. I ran on it the next day, and today I will ride my bike again, assuming it still works, the bike not my knee. I haven’t really inventoried the damage so I might be sorely disappointed tonight, pun intended.

Tonight is my first ride with a group. I am meeting up with a group at The Wheel Cyclery in Gladstone to ride an 18-22 mile relaxed ride to the downtown airport. I have purchased a new Specialized Road bike, it will be ready sometime later this week. They had to order it for me, check it out——————>

It’s a Dolce Sport compact. I am really excited about it. We ordered it from Epic Bike and Sport in Kansas City, Mo. The guys there are awesome and very helpful, glad I talked to my friend Mendy from Fit by Burn for recommendations. Speaking of Mendy Shriver, she opened her new studio for Fit by Burn in Liberty recently, they had an open house on Saturday. You should check out her link if you live near Liberty, if anyone can light a candle under yo a$$, it’s her.

As for my ride tonight, I am pretty nervous. Here’s why:

  1. My bike and the hope that it works.
  2. My knee.
  3. Being a total Newb.
  4. If you happen to be a newb, don’t read this—> How To Dress PRO

Reading that article was somewhat daunting. I cannot compare myself to these people who are avid and experienced. I can’t for the life of me figure out why I do that to myself. I think lots of people do that to themselves, ok maybe not my husband, I can actually hear him lecturing me now about comparing myself to these pro’s. Stephan, if you are reading this, consider it done. I have the lecture on my hard drive. Thanks. 

I guess that’s what the day has in store for me. I will leave you with some great uplifting music to work out to. If you like Rap but are not into bi#c%e$, hoe’s, money, and drugs, Lecrae fits the bill. He has a brand new mix tape out, called Church Clothes that’s pretty good. Down load it here, FREE. Have a Blessed Day!